Ripped In 12 Weeks – Get Ripped in 12 Weeks!

Attention: For Anyone Who Wants To Lose 10, 20 Or Even 30 Pounds Of Fat In The Next 12 Weeks...

Brazilian Jiu Jitsu Black Belt & Former UFC Fighter Reveals His Scientifically Proven “High Carb Fasting” Solution To Melting Body Fat And Getting Rock-Hard 6-Pack Abs…

If you’re a man over 35, this is the fat-busting solution you’ve been looking for.

  • Brand-new research from the European Journal of Endocrinology has shown that this simple 3-step strategy increases free testosterone by 180% and human growth hormone by an astonishing 600%!
  • Another study from Medical Researchers at the Salk Institute in California have discovered that this strategy leads to 28% faster fat loss! (that’s WITHOUT cutting your calories or going on a restrictive, low-carb diet!)
  • And a third study from Italian researchers found this strategy allows you to burn an additional 200 calories PER DAY with this one simple trick.

​​What if I told you that there was a simple diet that gets…

...Better fat loss, less muscle loss, improved cardiovascular health and better glucose control…

...All with less hunger, no restrictive diet plans or body image issues.

Well, right here on this page, that’s what I’m going to show you how to do.

My own martial arts students and hundreds of people who have followed this plan have consistently lost 10, 20 and even 30 pounds of fat in just 12 weeks using this protocol… WITHOUT starving themselves or completely eliminating carbs and only exercising three sessions per week for 15 minutes at a time.

Some of these study show the incredible effect that this diet has on your hormones. For example, a study published in the European Journal of Endocrinology showed that it can boost your growth hormone levels by 6,000%.

And another medical research from the SALK Institute in California found this method to produce 28% greater fat-loss - WITHOUT lowering your calories. That means you can eat the same amount of food as you currently do, but by making one simple change, you can burn 28% more fat!

This strategy has been corroborated by over 300 medical research studies to cause maximum fat-loss in minimum time.

What’s more, many Hollywood stars swear by this diet. Celebrities such as:

Just a few celebrities who practices intermittent fasting.

So what is this incredible diet strategy that’s exciting the medical researchers, being endorsed by celebrities and causing hundreds of thousands of people around the world to burn record amounts of fat?

Well, it’s called “intermittent fasting” and...

With Intermittent Fasting It’s Possible To Burn 20-30 Pounds Of Fat In Just 12 Weeks…

As I’ve already shown you, the world’s top celebrities are using intermittent fasting to get in shape FAST for big-time movie roles.

New medical research is being done every single month (on both humans and animals) and the scientific community gets more and more excited about intermittent fasting.

And tens of thousands of people all around the world are using intermittent fasting to send their fat-loss hormones through the roof, melt away 20 or 30 pounds of stubborn body fat and get whole new levels of confidence, strength and attention from their wives.

You might be wondering…

What Exactly Is Intermittent Fasting
(And Why Is It So Effective For Weight Loss?)

Intermittent fasting is simply where you go on a “mini-fast” each day.

For example, some people will eat all their meals within a 12-hour window. While others will fast all day and only eat one meal at night.

Everyone does intermittent fasting differently, but I recommend eating in a 9 or 10-hour window each day and fasting during the rest of the time.

But here’s what’s exciting: you don’t need to lower your calories!

You can continue eating the same number of calories you currently enjoy, but by putting all of those calories into a shorter window of time, you’ll notice significantly faster weight loss.

For example, let’s say you currently eat 1,800 calories per day, but you first have breakfast at 7.30 and you have a final midnight snack around 11pm.

Well, if you’ll keep your calories the same, but instead skip breakfast, have your first meal at 12pm and finish eating around 8.30pm, you will find yourself losing weight faster than ever before!

The reason intermittent fasting works is because it dramatically improves your insulin sensitivity and exponentially increases your levels of human growth hormone. This unleashes a fat-loss molotov cocktail inside your body which incinerates fat and reveals a lean, sexy body in its place.

And I’ll show you tons of research to back this up in just a moment.

First, I want to show you the spiritual and biblical roots that intermittent fasting has. Because...

Fasting Has Been Used Throughout History From The Bible To Ancient Chinese Medicine To Hippocrates!

The idea of fasting for optimal health is nothing new.

2,500 years ago, Hippocrates, the father of modern medicine would prescribe fasting to his patients to help them heal.

Fasting was a key part of ancient chinese medicine.

And in the bible, fasting has been used for centuries as a tool for spiritual enlightenment and growing closer to God.

And of course, there’s the Daniel Diet. This comes from the book of Daniel, Chapter 1, where Daniel and his three friends went on a diet of just fruits, vegetables and nuts.

Even without the advanced research we have today, doctors throughout history have known that there was something special about fasting.

Intermittent Fasting Doesn't Just Help You Burn Fat. It Can Help Prevent Disease And Improve Life Expectancy!

That’s right. Intermittent fasting has been clinically proven to:

  • Help digestive issues such as leaky gut, ulcer colitis, fatty liver and constipation.
  • Dramatically reduce the markers of systemic inflammation.
  • Regulate blood glucose levels and other aging biomarkers. 
  • Fight bad bacteria in your body such as yeast and candida.
  • Addiction to food and other vices can be broken.
  • Get rid of brain fog (several studies show intermittent fasting can increase growth of new nerve endings in your brain helping to fight depression)

Isn’t that incredible? You won’t just be able to burn 10, 20 or even 30 pounds of fat with intermittent fasting. You’ll also radically improve your health and protect yourself against disease.

However, there’s something you need to know...

Most Of The Conventional Wisdom About Intermittent Fasting Is Dead Wrong!

Do yourself a huge favor and forget everything you’ve heard or think you know about intermittent fasting (and weight loss in general).

Most of this information is really propaganda published by the food and supplement industries. Never forget that these companies have major incentives to get you to eat more unhealthy foods and push supplements on you which do nothing but drain your bank account.

And on the other hand, there are all the attention-seeking Instagram and YouTuber’s who spout nonsense online and will say any shocking or provocative line in order to get a moment of fame.

You see, most people who talk about intermittent fasting have never read a medical research paper in their life. They’re doing bro-science.

And unfortunately, these celebrity trainers, clueless nutritionists and hipsters on YouTube don’t know what they’re talking about when it comes to intermittent fasting.

That’s the difference between me and those so called “guru’s”. While they pull their strategies and ideas out of their ass and make them up on the fly, I’m into this stuff. I might be one of the best grapplers on the planet and a former UFC fighter - but I actually do a lot of medical research: which means everything I recommend to you is proven by science published in peer reviewed journals to work.

And I want to start showing you the truth about intermittent fasting right now. In a moment, I’ll share with you the three biggest MYTHS about intermittent fasting.

However, let’s start by looking at one of the craziest pieces of medical research that has been done on intermittent fasting - and show how you can use this information to kick-start your fat-loss journey and lose 10, 20 or even 30 pounds of stubborn body fat in the next 12 weeks.

Medical Researchers From The Salk Institute In California Have Discovered That Intermittent Fasting Leads To 28% Faster Fat Loss!

The Salk Institute in La Jolla, California was founded by a Jonas Salk - the developer of the Polio vaccine - and they dedicate their work to finding the biggest advancements in human health.

Recently, they turned their attention to intermittent fasting and discovered something groundbreaking when it comes to fat-loss.

The researchers conducted a 100-day study using mice to measure the impact of different types of diets on fat-loss.

The mice were separated into two different groups. Group A were allowed to eat whatever they wanted, whenever they wanted.

Group B were also allowed to eat whatever they wanted. The difference was the Group B could only eat during a 9-hour window.

Here were the results:

The group of mice who ate anytime they wanted ended up gaining weight. That’s predictable.

But here’s what was shocking...

Those Who Ate During The 9-Hour Window Lost 28% More More Fat!

But it gets even more fun because there were a few twists in the study.

First, the researchers wondered what would happen if they took mice who ate anytime they wanted and made them consume all their food within a 9-hour window.

Astonishingly, they lost 5% of their body weight in just 3 days! (That was while keeping their lean muscle mass. In fact, the mice in the 9-hour feeding group, ended up with significantly more muscle mass than their always eating friends.

Second, they allowed the fit and healthy mice in the 9-hour window to cheat on their diets during the weekend. They ate anything they wanted, anytime they wanted.

Yet, there was zero difference in body weight! Their hormones were so primed for fat-loss that they could cheat on their diet for two days with no noticeable consequences.

This means…

With Intermittent Fasting, You Can Blow Your Diet On Weekends (Provided You Eat Right During The Week)

That’s so powerful to know. You can enjoy a few beers on a Friday or Saturday night, and even some pizza or a greasy burger and fries if you wish.

So long as you eat right for the rest of the week, intermittent fasting allows you to have this flexibility.

Now, you may be thinking “Hold on a second Tom, these studies were conducted on mice, not humans”.

First of all, mammalian physiology is mammalian physiology, regardless of the particular species involved. Studies conducted on mice are incredibly valuable in understanding our own bodies.

But if you’re still not convinced, let me show you some identical studies which were conducted on humans!

For example…

Research Published In The Journal Of Translational Medicine Found That Intermittent Fasting Burns An Additional 200 Calories Per Day!

Italian researchers took 34 men and split them into two groups.

Group A ate all their calories within an 8-hour window (intermittent fasting) while Group B spaced their meals equally throughout the day.

For 8 weeks, the men followed this diet plan and combined it with hard weight training three times per week.

Here’s what they found:

  • Those who followed intermittent fasting burned an additional 200 calories per day - even though both groups ate the same amount of food. Their metabolism and hormonal profiles were raised leading to faster fat loss.
  • In total, those in the intermittent fasting group burned 40% more fat!
  • And most exciting of all, those in the intermittent fasting group had significant changes in their testosterone and IGF-1 levels, their insulin and blood glucose levels decreased and triglyceride levels decreased!

The research is conclusive, but it begs the question, “Why is intermittent fasting such a powerful fat-loss tool?”

Intermittent Fasting Sends Your Testosterone, Growth Hormone and Insulin Sensitivity Through The Roof Making Fat Loss Easy, Effortless & Effective!

Why does this work?

By eating fewer times and increasing the amount of time you spend in a fasted state, you lower your insulin levels. Lower insulin levels leads to faster fat-loss.

But in addition, fasting leads to an increase in growth hormone. It’s possible to increase growth hormone by 600% or even 1,000% if you combine fasting with moderate intensity exercise.

However, you MUST avoid these three crippling fat loss myths!

Fat Loss Myth #1:
Losing Weight Is Impossible For Men Over 35

I’m not going to lie to you. Losing weight is a bigger challenge at 35 than when you’re 20.

  • Once you hit 30, your metabolism becomes to slow down (some reports say 2% per decade after the age of 30)
  • Your testosterone levels begin to slow down (men’s testosterone levels drop by 1% per year once they hit 30)
  • Plus, you have more and more responsibilities with children and job promotions which gets in the way of you hitting the gym or preparing your meals.

However, here’s the great news!

You’re not some meathead 20-year-old any more. You can use your brain and follow an advanced, yet easy to follow strategy which allows you to lose up to 20 or 30 pounds in the next 12 weeks.

Belly Fat Truth #1:
With Intermittent Fasting, You Can Burn Stubborn Belly Fat No Matter How Old You Are!

  • It doesn’t matter if you’ve hit your 40s and you have a belly that won’t stop growing. 
  • It doesn’t matter if you’re in your 50s and you haven’t seen the inside of a gym in years. 
  • It doesn’t even matter if you’re retired!

Intermittent fasting WILL work for you!

Fat Loss Myth #2:
Breakfast Is The Most Important Meal Of The Day

You’ve been lied to.

All the health claims about breakfast being the most important meal of the day is completely wrong.

In fact, breakfast is a result of clever PR and propaganda made to sell you cereal and bacon.

Back in the 1920s, a clever PR worker for one of America’s top bacon companies came up with the slogan about getting “a full and hearty breakfast each morning”.

A decade later, the cereal companies tried their own catchphase of “Breakfast is the most important meal of the day”.

Unfortunately for our 6-pack abs, both of these slogans live on today.

But they have nothing to do with our health. Instead, it’s about consumerism: how we’ve been manipulated by the media peddling this misinformation to increase the cereal companies profits.

Here’s the truth!

Belly Fat Truth #2:
If You Want To Burn Fat, Skip Breakfast

To send your hormones through the roof and turn your body into fat-burning mode, you MUST skip breakfast.

Doing so gives your body the time it needs to rebalance your blood sugar levels and insulin sensitivity ramping up your metabolism and burning maximum fat.

Now, you may wonder, “Won’t I be hungry if I skip breakfast?”

The answer is, just for the first few days. Research shows that eating is what makes us hungry. The more we eat, the hungrier we get. While when we begin fasting, it becomes easier and easier to go 14 or 16 hours without food and not get hungry.

In a moment, I’ll show you my secret weapon I use first thing every morning to keep my body in fat-burning mode WITHOUT being hungry.

Fat Loss Myth #3:
Won’t I Lose Muscle If I Fast?

For years, the bodybuilding industry has peddled us the lie that we need to eat six times per day if we want to build and maintain our muscle.

But this is a lie invented to sell more bottles of protein powder!

The truth is that eating five or six meals per day STOPS us from losing weight because we never get to put our bodies into a fasted state. Which keeps us with stubborn belly fat around our midsection.

Intermittent Fasting Is The Only System That Allows You To Build Muscle & Lose Weight

What makes intermittent fasting so special is that it’s “muscle sparing”.

This means that you will hold on to your lean muscle mass even as you lose weight.

For example, a study of men and women who consumed 800 calories/day and 80 grams of protein/day for 12 weeks showed that there was no loss in muscle mass for as long as they exercised with weights 3 times/week.

My Name Is Tom DeBlass, Brazilian Jiu Jitsu Black Belt & Fat-Loss Expert.

After 20 years in the game, I’m proud to be one of the world’s top figures in Brazilian Jiu Jitsu.

I’ve won the World Championship at the Black Belt Masters and I’m one of the few people to have won the ADCC North American trials three times.

And I’m fortunate to have had monumental back and forth super fights with some of the best warriors on the planet; guys like Joao Assis & Roberto "Cyborg" Abreu.

I’m Also A Former UFC Fighter With Eleven Professional Fights Against The Best In The World…

I had a late start to my UFC career. On June 11th, 2010 I had my first professional fight aged 27.

I went on to have an undefeated streak of 7 professional fights and on February 10th, 2012 I won the coveted ROC Heavyweight title by submission.

But I didn’t stop there. At this stage, I was signed by the UFC and then Bellator and won a reputation as the guy who would fight anyone, anytime, anyplace.

I took fight on short notice. I took fights against guys who were the best in the business.

All while continuing to compete in Brazilian Jiu Jitsu, run my academy and work as a coach.

As proud as I am about my professional fighting and Brazilian Jiu Jitsu record, what I’m most proud of is that...

Our Academy In New Jersey Is Home To Some Of The Best Fighters In The World.

Our school in Ocean County, New Jersey is thriving with over 300 students and we regularly have fighters travelling from all over the country to attend our gym.

My students have gone on to become World Champions and compete in the ADCC.

My seminar schedule is booked two years out. And I routinely have the best teams in the country travel all the way to the Jersey Shore just to train with me.

And on top of this, my most important job is being a father to my two small children. From the moment I come in the door from work to the moment I go to bed, my kids are all over me. I wouldn’t have it any other way but it does mean I don’t have the time to spend two hours cooking all my meals.

My Embarrassing Story:
I Was A UFC Fighter Training 8 Hours Per Day Competing In Front Of Millions… And I Was Still A little Fat!

Check out this picture.

This is me weighing in for my first professional fight in the UFC.

Tom's BEFORE - Working Out 8 HRS A Day - 40 lbs Below His Current Weight

This photo was snapped at the height of my dedication to fighting. I was training 8 hours per day, following as perfect a diet as I could and managing every area of my health from my sleep.

And still, I couldn’t get ripped!

Remember, I fought in the middleweight division (185 pounds) so every pound of fat I could lose was important. 

But during my training camps, I could never get rid of those final 15 to 20 pounds of fat.

It Wasn’t Until I Retired From The UFC And Discovered Intermittent Fasting At Age 35 That I Lost My Pot Belly & Got A 6-Pack

Fast forward almost a decade and look at me now.

Tom's AFTER - Working Out 45 Mins a week - 40 lbs and more

I went from training for 8 hours per day, to training just 45 minutes per WEEK!

I went from a low-carb deprivation diet which made me constantly hungry to eating plenty of delicious food and always feeling full.

I went from having zero energy and feeling exhausted to feeling like SUPERMAN and having all the energy I need to run a 300-person academy, spar with the 20-year-old students at my gym and look after my two young children.

How have I been able to do this?

It comes down to two words: INTERMITTENT FASTING.

Intermittent Fasting Is My Secret To Looking Better At 35 Than At 25!

For those who don’t know, intermittent fasting means that you go on a mini-fast each day.

My personal plan is to eat between midday and 10pm at night, seven days per week.

This means I fast for 14 hours each day, and only eat during the remaining ten hours.

However, the secret is eating the right types of foods in the right measurements during those 10-hours when I can eat.

This is my key to easy, effortless and consistent fat-loss.

And right now, I’d like to show you by step-by-step instructions for intermittent fasting which you’ll be able to use to burn 10, 20 or even 30 pounds of fat in the next 12 weeks! 

You see, I’ve taken everything I’ve learned over the last 12 years fighting competitively, being a UFC fighter and reading all the latest and greatest medical research on fat loss.

And I’ve put everything into a proven belly fat destroying formula called…

Melt Stubborn Body Fat, And Get Ripped At Any Age Losing 10, 20 Or Even 30 Pounds Of Fat In The Next 12 Weeks!

Ripped In 12:
Intermittent Fasting Video Series

  • In this video series, Tom will walk you through all of the components of the Ripped In 12 program so you’ll know exactly what to eat and how to train to burn maximum fat in the next 12 weeks.
  • Tom takes you behind the scenes and shows you exactly how he personally eats, which supplements he takes, how he does intermittent fasting and you too can burn 10, 20 or even 30 pounds of fat!
  • Plus, Tom will take you onto the gym floor and show you the exact training plan he uses to stay lean and strong all year round (this plan takes just 15 minutes three days per week!)

Ripped In 12:
The Nutrition Guide

  • This guide will be your bible as you transform your body and get back into fighting shape over the next 12 weeks.
  • Exact blueprints for which intermittent fasting option is right for you (there are five different options, but we’ll show you exactly which option will help you get the fastest results!)
  • Detailed breakdown for how much protein, fats and carbs you should be eating daily. This means ZERO GUESSWORK making this plan perfect for the busy father who has limited time to get results.
  • Plus, there’s a full Frequently Asked Questions section to answer all of your intermittent fasting questions and ensure you have all the information you need for maximum fat loss in minimum time.

Ripped In 12:
The Supplement Guide

  • I’m going to give you my exact supplement protocol’s which I normally exclusively share with members of my academy. However, when you join Ripped In 12, I’m going to pull back the curtain and show you exactly which supplements I use, and which ones you should use.
  • These supplement recommendations are specifically to speed up your results with intermittent fasting, preserve your lean muscle mass during your fasting period and stave off hunger in a healthy, natural way!

After 12 weeks, I am routinely lifting 25lbs where previously I hadn’t dared touch more than 8.

I’m a 34y/o Mom of twins and full-time marketing professional who didn’t do much in the way of fitness before finding martial arts (Muay Thai and then BJJ 3 months later) almost 2 years ago. I’m a white belt – a very white belt! I dropped about 20lbs, down to what I weighed at my wedding, within a month or two of starting BJJ, but my weight stayed pretty steady after that. I don’t have extra time for hours and hours of cardio on top of training, and had started researching things like the ketogenic diet and body composition change but nothing seemed quite right.

Then I found this program, and I had to try it. I am not the kind of person to make this kind of a purchase, but I am a huge fan of Professor DeBlass and his messaging around it was so genuine that I wanted to see what it was all about. That, and it seemed designed specifically for me… someone who is busy, who has kids and a life, who isn’t 20 anymore, but who wants to optimize their body composition to be stronger and look better. 

I was really impressed with how detailed but modular the program is. I love that you can mix and match the exercises to build a short but effective workout, allowing you to work around anything that might be injured or sore. 

And it’s not insanely strenuous – my daughters routinely hang out with me while I’m working out, and while they know for sure that Mommy’s working hard, I can still talk to them.

The dietary guidelines are easy to follow, especially for anyone who is fairly conscious of nutrition to begin with. I re-read the section on supplements a few times, being wary of pills, but it is so well researched, with the claims all citing proof via scientific studies, that I went ahead and gave it a try. The BCAAs in particular have been awesome!!

Something that has been HUGE is the Facebook group. You can ask any question and get an answer, quickly, usually from Professor DeBlass directly as well as from other members of the group, including Todd Shaffer (that was a cool surprise!).

I chose to post my weigh-in results weekly for accountability and found that, no matter what, they were met with encouragement and positivity, as well as support and helpful advice when I needed it. Right down to dealing with female-specific weight fluctuations! I didn’t expect that from such busy people. 

After 12 weeks, I am routinely lifting 25lbs where previously I hadn’t dared touch more than 8. I’m doing switch lunges, which used to be nearly impossible. And I have arms that people comment on in public!

Introductory Special Pricing:
Get The Full Ripped In 12 Program For 67% Off!

To get access to the strategies I’ll reveal inside Ripped In 12, you could spend hundreds of dollars to fly down to my gym in Ocean County, New Jersey.

And then you could pay me $150 per hour just to learn the same information found inside Ripped In 12.

However, you won’t be paying anything close to that today!

In fact, as a special offer for today, you can get access to Ripped In 12 for the rock bottom of price of just $15!

  • That’s less than the cost of a single meal a restaurant!
  • That’s a fraction of the price of the expensive protein powder you’re taking.
  • And it’s about $0.16 per day as you transform your body over these next 12 weeks!

Isn’t $0.16 per day worth burning 20 pounds of fat, keeping it off and getting in the best shape of your life?

I certainly think so. However, I’m going to make this deal even better for you.

You’ll Receive This Special Bonus Report Completely FREE!

I want to ensure you have absolutely everything you need to get in the best shape of your entire life.

That’s why, in addition to the main Ripped In 12 program, I’m going to give you the following bonus completely FREE!

Consider this bonus my gift to your wife when you use them to burn away that body fat and get ripped once again. She’s not going to be able to keep her hands off of you.

The Top 22 Bodyweight Exercises For Fat Loss

  • As you’ll learn in the video series, I personally only workout three times per week and just 15 minutes each session. Yet, I’m able to stay lean and stacked all year round.
  • My secret is short, yet intense, bodyweight workouts which get me sweating, crank up my strength and put my metabolism into overdrive.
  • In this bonus guide, I’ll share my top 22 bodyweight exercises for fat-loss and give you detailed exercise execution instructions so you can perform these same exercises safely.

12 Pounds Of Fat-Loss In 12 Weeks
My No Questions Asked Money Back Guarantee!

Ripped In 12 is the single best intermittent fasting protocol on the market today.

And to prove it, I want to put my money where my mouth is with my “12 Pounds In 12 Weeks Guarantee”.

You’re either fully satisfied with the program, heads over heels in love and burn at least 12 pounds in the next 12 weeks!

… Or just let us know for a full, prompt and no-question-asked refund.

By the way, I expect you to burn much more than 12 pounds in these next 12 weeks.

Many of you will burn 20 or even 30 pounds in the next 12 weeks.

Quite frankly, you could halfass the program and still manage to lose at least 12 pounds in the next 12 weeks!

I went from 238 pounds in October 16th, 2017, to 215 on December 29th, 2017

My name is Tomás Márquez, I’m 37 years old. I have a full time job in an oil company, I also happen to be a BJJ academy owner and part time BJJ teacher. I’ve been training BJJ for more than a decade and teaching for more than 5 years. Usually I teach /train 5 o 6 times per week, which is a very good workout. I’m not much into weight training because of time constraints.

Despite all the BJJ training I had, I was never able to reach results when it comes to weight and body fat. While I was fluent when it comes to technique and not bad in stamina, I hadn’t that black belt physique that many of my colleagues have. I tried many types of diets, some of them would starve me to death, and others affected my energy levels so much.

After I read the experience of Professor DeBlass with the intermittent fasting routine, who is a very well-known and respected member of the BJJ community, who happened to have a body type similar to mine, I decided to give a try. Tom is a top black belt, a honest guy from every angle, who is committed to help as many people as he can. 

Why not try his method?

While I was familiar with intermittent fasting, there were many other details, as the bullet proof coffee, which made the journey far easier. I had no trouble skipping the breakfast, so 12 hours of fasting came as no big deal for me. I stopped eating bread, rice, pasta, sweets, and sugary drinks. While at first this was difficult – I had one week of really depressing mood-, after that period my life was quite good without the sugar spikes. I felt very comfortable eating mostly lean meat, chicken breast and fish, while have my carb intake reduced. Anytime I needed a snack, my choice was unsalted peanuts. I noticed that most of my eating happened because: i) I was bored, or) a short term solution to anxiety.

The results from the program were impressive: I went from 238 pounds in October 16th, 2017, to 215 on December 29th, 2017. I lost close to 23 pounds with no more effort that the required to earn 3 stripes as a white belt. My original goal was to reach 220 pounds, which I reached on December 1st. Now I expect to go as low as 205 pounds. I have to say that this program has very clear boundaries when it comes to which foods are appropriate, so it’s easy to get the habit and manage it. Can’t thank enough Professor DeBlass for taking the effort to put this on the market.

We will only be offering this special discount to a limited number of  students inside the Ripped In 12 Program before we triple the price...

Remember, you can join the Ripped In 12 program today for the rock-bottom price of just $15.

However, this special pricing won't last long.

Once we get enough members, the price will be going up to $47 as we’ll be moving from a digital program to a DVD.

But since you’re seeing this page, it means you still have a chance to be one of our discounted charter members.

Why are we making this special offer to a small group of charter members?

It’s simple. We want to get lots more transformation pictures. So if you get incredible fat-loss results with Ripped In 12, we hope you’ll send us a before and after picture to inspire others of what’s possible with intermittent fasting!

I have gone from 272 to 221 and have set my sights on getting to 200 lbs within the next 90 days.

I am a 45 year old, husband and father of two daughters. I have been battling my weight for over 28 years since I began working in restaurants as a teenager. I quickly went from about 160 lbs my junior year to 225 by the time I graduated. Over time, 225 became 240 which after I was married in 1997 slow began to creep up until I was as high as 285 at one point.

In an effort to get fit, I had begun to jog, but because of my size I actually hurt two discs in my back and was forced to stop. Eventually, I discovered Brazilian Jiu Jitsu, which got my core in better condition which helped my back improve greatly. Initially, I was able to lose nearly 60lbs watching my diet and doing kickboxing classes on top of my BJJ, but over time I allowed that weight to creep back on and stay in the 260-280 range for a few years until I met Tom DeBlass.

As one of his students and instructors at one of the Tom DeBlass affiliate academies in Ohio, Leverage BJJ, I am lucky to have a unique opportunity to have Tom helping me on an almost daily basis, keeping me focused, providing feedback and giving me tough love when I stray off my plan. I had started to benefit from Tom’s advice a few months before his “12 Weeks to Ripped” program was released. I was so truly excited to see the program come out because it is exactly the advice he had been giving me, nothing was different and the opportunity I had to interact with him, was replicated by the fact that if one purchased the full program, they were invited into a private, closed Facebook community which Tom interacts with extremely regularly.

I try to keep a consistent 4 day a week BJJ schedule and what I quickly learned was this was not enough to spark weight loss. Tom’s simple, clear advice was to add short, intense weight training sessions into my week. Currently, I have been lifting 2-3 days a week in conjunction with my jiu jitsu training.

Nutritionally, everything Tom does is in this program. My key takeaway has been the implementation of intermittent fasting into my day. This has truly been the equivalent of the nutritional light bulb going off for me. Not only do I feel better, but the mental clarity that comes from periods of fasting combined with short windows of eating has made me more productive in all areas of my life.

Following Tom’s extremely easy to follow principles, I have gone from 272 to 221 and have set my sights on getting to 200 lbs within the next 90 days.

I am currently lighter than I’ve been in 28 years. My jiu jitsu has gotten better. My mood has improved. I get more done in the day and enjoy things more. I cannot recommend Tom DeBlass’ program any more wholeheartedly.

Here’s What I Want You To Do Next

If you’ve read this far, then you’re clearly interested in joining the Ripped in 12 program.

So here’s what you need to do next.

Click on one of the “Buy now” buttons above or below on this page.

Once you do, you’ll be taken to our safe and secure order form (our order form is encrypted meaning it is completely safe).

On the order form, you’ll be asked to fill in your billing information. This should only take 60 seconds.

Once you do, you’ll receive INSTANT ACCESS to the Ripped In 12 program. This means you could get started with the program starting tomorrow morning if you wish.

When I started this program I was 230 pounds. Within 6 weeks I am walking around at 200.

My experience before the program has been up and down. I have done many different diets, workout routines, etc. I used to be a pretty big guy (Over 330 pounds). I was able to shed a lot of that through watching what I ate and hard work. But when it came time to reach the finish line to my goals, I struggled. I knew what I wanted to accomplish, but lacked the discipline and game plan to actually achieve my goals.

I was constantly tired and feeling like I was failing due to this. I knew I needed a plan, but finding the right plan for me was the challenge. With all the fad diets and trendy workouts these days it was hard to wade through the BS and find a real program. That is when I discovered Tom Deblass. Tom is a no nonsense type of guy and I have been following his journey for the last couple years. He is a bigger guy like myself who loves to eat. But the thing that separates guys like Tom from the average big guy was his discipline and work ethic.

Once he revealed that he was releasing a plan to get in better shape and eat right, I knew it was something legit and worth trying. In the past 3 years of my weight loss journey, this is THE FIRST program I have paid money for. I had struggled on my own before this and knocked out some major goals. 

But I knew to reach the pinnacle of where I want to be, I needed help from someone who has been there and knows what it takes. His simplistic approach to exercise and nutrition is what sold me. The exercises are basic. You do not need fancy equipment or a gym membership to do these routines. The food is as simple or complex as you make it out to be. 

As long as you follow the principals of what he shows and control your portions, the rest takes care of itself. I also have my supplements in place and have seen phenomenal progress as a result. I look better, but most importantly I FEEL BETTER. I can keep up with the 20 somethings. That it something that was impossible a year ago. When I started this program I was 230 pounds. Within 6 weeks I am walking around at 200. I have become lean and built muscle at the same time! I am only 10 pounds away from achieving where I would like to be, but I am not worried anymore. I know I will get there very soon.

This program isn't complex, it is logic. It is what I needed to kick myself into gear and change my habits for life. It isn't rocket science, just proven methods. Give this program an honest 30 days, and you will see results. I and many others already have. Tom has been with us every step of the way with posts of support, videos, and even private messages. He is our biggest fan, but not afraid to call us out when needed. The results have been too great to not vouch for his program. Grab it TODAY and get to work!

The Way I See It, You’ve Got Three Options

Right now, you’re standing at the crossroads and you’ve got a decision to make.

Option 1: Ignore everything you’ve read on this page and do nothing.

Bury your head in the sand and continue to believe the lie that you just can’t lose weight and that you’re doomed to a lifetime of stubborn belly fat.

Option 2: Try and do it all on your own.

Spend hundreds of hours researching intermittent fasting to figure out the scientifically proven best methods. Invest thousands of dollars working with coaches, nutritionists and other experts like I’ve done. Spend months or even years trying to put all the pieces together on your own before finally figuring out in a year from now.

But then there’s the smart option. The intelligent option. The best option.

Option 3: Invest just $15 into Ripped In 12.

Read the guide. Follow the program to the letter. Watch fat fall off your body never to return. Enjoy the compliments you’ll be getting on work and the joy of having a wife who can’t keep her hands off you.

I know what option I would take.

To get start today, all you need to do is click one of the “Buy Now” buttons above or below.

Take just 60-seconds to enter your information and get INSTANT ACCESS to Ripped In 12.

From there, you’re ready to go!

Thanks so much for reading. I can’t wait to see you inside the program.

Tom DeBlass

I started off over 280 pounds and on Day 60 I was at 250 pounds.

During my wife’s first pregnancy I got to be over 280 lbs.… When she was pregnant with our son she craved steak, which was right up my alley! We became regulars at every steak night at all the local restaurants. After our son was born she lost the baby weight and I kept it on.

My family doctor was on me so I went for a battery of prescribed tests and tried to diet when that wasn’t working I bought an elliptical to get more cardio. I was not sleeping well and I struggled getting up for my 6 AM Jiu-Jitsu Class. I felt terrible waking up my hips and joints were stiff, my back was killing me, I was dogging it during training & my jiu-jitsu gi’s & clothes weren’t fitting me.

This June my wife told me that we are expecting Baby #2 which added even more stress to my current health situation and provided a kick in the pants to make some serious life changing move.

A little over two years ago my friends over at Marcio Stambowsky’s Gym, Gracie Sports in Norwalk CT started to share Tom Deblass’ social media posts and I liked them because they were very No-Nonsense & Inspirational at the same time so I started to follow him on Facebook. 

About a year ago I was able to attend one of his seminars. I liked his seminar and I especially liked how down to earth he was in person.

Recently Tom started to post about his own weight-loss and intermittent fasting. I was hooked and followed everything he posted sometimes re-watching his live feeds about his diet.

As a veteran of attempting weight loss, I was quite happy to find Tom Deblass’ program was very easy to follow. I like how he kept everything simple. You just need to figure out the eating window, follow the diet and make time to squeeze the workouts in it’s that simple.

The program comes with videos and a book that spells out the program to the T. The best part is if you have questions about the program they have a Facebook group which Tom himself is available to help!

I started off over 280 pounds and on Day 60 I was at 250 pounds. My brother in law recently busted me over the Christmas Holiday for being the first man in history to lose weight while his wife was pregnant. I want to continue my momentum and loose an additional 30 pounds.

Frequently Asked Questions

Q: How much weight can I expect to lose on the program?
A: We expect that you’ll lose 12 pounds in the next 12 weeks at a minimum! Many of my students have used this program to lose 15, 20 or even 30 pounds of fat in just 12 weeks!

Q: Will I be shipped anything?
A: This is a digital only program. After you place your order, we’ll email you a link to the download page where you can get instant access to the full program.

Q: Are there any hidden charges?
A: No way! After your one-time payment of $15, you will receive INSTANT ACCESS access to the full program. You may be offered some optional upgrades but that’s completely up to you.

Q: Will the price be going up?
A: Yes! The special pricing package of $15 is ONLY available to the first 400 members to join the program. After that time, the price will be going up.

Q: I suffer with rebound weight gain. It happens again and again. Will this program help?
A: Yes sir! Rebound weight gain is one of the greatest curses of our generation. However, when you use the proven strategy found inside Ripped In 12 and apply it, rebound weight gain will become a thing of the past. That means that once you lose the weight, you’ll actually keep it off!

Q: I’m over 40. Will this program work for me?
A: Absolutely! In fact, if you’re over 40, this is the best program you could possibly take. We’ve all experienced how our metabolism begins to slow down as enter our 30s, 40s and 50s. The best way to combat a slowing metabolism and getting rid of stubborn belly fat is the Ripped In 12 program.

Q: What if the program doesn’t work for me?
A: Remember, you’re fully protected by my 12 pounds in 12 weeks, ironclad guarantee. That means that if you don’t lose at least 12 pounds in the next 12 weeks, just let me know for a full and immediate no-questions-asked guarantee.

Q: How soon can I get started?
A: That’s the best part! To get started right away with Ripped In 12, all you need to do is click one of the “Buy Now” buttons above or below this page. Once you do, you’ll be taken to our secure checkout form (the page is encrypted so it’s completely safe). On the checkout page, take just 60 seconds to enter your information and you’ll then receive INSTANT ACCESS to the program.

I hope that answers all of your questions and I can’t wait to see your results. Best of luck with your Ripped In 12 journey!

Need Help?  Send us an email to

I have been able to get down to 228 in a relatively short time, losing almost 20 lbs in less than 12 weeks.

My name is AJ Parthemer. In high school, I played both football and baseball. To supplement those activities, I also lifted weights but could never get above my goal of 195 lbs no matter how hard I tried. My story is definitely one of those ‘be careful what you ask for, because you just might get it stories.”

After graduating high school, in a matter of two to three years, I had gone from trying to break 195 to wondering how I got to 265. I knew I had to make a change and make it fast before my situation got any worse.

I discovered Brazilian Jiu Jitsu about 2 years ago. It was definitely a different workout than I was used to and by eating just a little bit better, I was able to drop 15-20 lbs but was stuck for a long time at 245.

It wasn’t until I learned about Tom DeBlass’ program and took his advice regarding intermittent fasting. This simple change altered the way that I looked at my diet.

I was already eating better quality foods, but by incorporating the intermittent fasting advice from “12 Weeks to Ripped” and also coupling the diet with additional conditioning workouts, I have been able to get down to 228 in a relatively short time, losing almost 20 lbs in less than 12 weeks.

I also work over 40 hours a week in a very physically demanding job, so often times, I have little time or energy for additional workouts. The short, intense sessions that Tom advocates are exactly what I need to get in and get out. The improved strength and muscle tone is also helping me burn fat as well.

The program is ridiculously easy and pretty fool proof if you follow it.

Need Help?  Send us an email to

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